Day 29 – Body Vive

One hour Body Vive class today. According to the teacher, this class suffers a bit of an image problem. It’s traditionally thought of as for older ladies, but ours is quite a young class and you can go at your own level.  It’s a really good fun, balanced workout: some cardio, some stretchy-rope stretches with a bit of thai chi going on and some floor work at the end. A nice balance to the monotony of running… Big run planned for tomorrow.

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About joggingjenny

mum on a mission to move more and consume less

Posted on January 30, 2013, in gym classes. Bookmark the permalink. Leave a comment.

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